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One sentence

A personal coach for cycling, running, strength, climbing and racquet sports — reading your own data, inside the AI app you already use.

Boilerplate

Helios is a personal coach for the sports you train. It keeps your plan, sessions and recovery data in one place and lets the AI app you already use act as your coach, through a connector you control. Helios hosts no AI model of its own. Its library of 478 workouts, 31 plans and 37 event programs is written from published research, with sources. Helios is built and run by Sam Roy.

Facts

• Sports with a dedicated page: 13.
• Works with Claude, ChatGPT and any AI app that supports MCP, through https://helioscoach.com/api/mcp.
• An iOS app is in testing.
• No advertising and no third-party trackers.

Logo

The Helios mark is a hand-drawn sun. Download it as an SVG. Please use it unaltered, on a plain background, and don't imply an endorsement.

Contact

For interviews, questions or screenshots, email privacy@helioscoach.com. More about the product on About and Docs.