Thirteen sports, one coach.
Everything you train lands on the same load picture and in front of the same coach: 478 workouts and 31 plans deep, every entry sourced. Below that, the sports we haven't built yet, and exactly what we'd build.
Shipped
What Helios trains today
Depth is not uniform, and the pages say so. Cycling has power; running has pace; the rest are scored on effort, honestly, and on their own channel.
- CyclingThe ride, not the ride average.
- RunningPace is the target. Load is the point.
- SwimmingSwim to your CSS, not a stranger's.
- RowingEvery split, set from your own 2k.
- StrengthLifting that doesn't lie about your fatigue.
- PickleballFour hours on court is training.
- TennisCourt time your coach can actually see.
- PadelThe glass is part of the game. So is your elbow.
- SquashThe hardest hour on the calendar, planned like one.
- BadmintonSeven-second rallies, three events a day.
- AthleticsTen events, two days, one training week.
- HybridRun a kilometre. Then do the hard part.
- ClimbingYour fingers get a say in the plan.
Not built yet. Here's the plan.
Adding a sport to Helios is a specific piece of work: a capability entry, a load method, provider mappings, and a session library transcribed from a research dossier. So rather than a vague “more sports coming”, here's the actual list for each.
Triathlon
Not built yetNot a sport so much as a scheduling problem: three disciplines, one body, and a plan that has to reconcile them. All three disciplines now exist in Helios.
- One combined load picture across swim, bike and run instead of three that don't know about each other
- Brick sessions as a real session type, planned and scored as one piece of work
- A race-week taper that understands it's tapering three disciplines at once
- Per-discipline thresholds that update independently, because they do
Hiking
Not built yetLong days on foot with real vertical are training, and they currently land as an unmapped activity with no load at all.
- Load that accounts for elevation and pack weight, not just hours
- A place in your week, so a big Saturday on the hill changes what Sunday looks like
- Strava's hiking activity types mapped properly instead of falling through to Other
Skiing & ski touring
Not built yetA ski-touring day can be the hardest session of the month. Helios should not be shrugging at it.
- Touring and resort days treated as different work, because they are
- Vertical-based load, so a day of laps reads honestly against your endurance training
- Off-season and pre-season plans that build toward the winter rather than ignoring it
Yoga & mobility
Not built yetThe work that keeps the rest of it possible, and the easiest thing to drop when the plan is silent about it.
- Mobility and recovery sessions that attach to a hard day without inflating your load
- A cited library of routines aimed at the restrictions endurance and lifting actually create
- Recognition in the weekly picture, so consistency here is visible instead of invisible
Nothing above exists yet. Which one gets built first is decided by how many people ask for it. That's what the buttons are for.