Event programsCyclingStrength

Time Trial: 8 weeks, peaks at ~9 h.

A solo effort against the clock over 16–40 km in the TT or aero position: even pacing at threshold, and the position you can hold. That's the intermediate plan; beginner runs 10, advanced runs 8 weeks.

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Written for where you are.

Beginner

10 weeks, 4–6 h/week to a club TT: building time in the aero position, then pacing rehearsals.Shortest runway 6 weeks · research minimum 6 · 3 sources

10 wk

3-6 h a week

Intermediate

8 weeks, 6–9 h/week with a TT or aero setup: threshold in position, then a full TT simulation.Shortest runway 5 weeks · research minimum 5 · 3 sources

8 wk

6-9 h a week

Advanced

8 weeks, 8–12 h/week on a TT bike: 30–50 min threshold extension in position, a TT simulation and a short C-race TT.Shortest runway 5 weeks · research minimum 5 · 3 sources

8 wk

8-12 h a week

The checklist comes with it.

T-28Final TT position set — nothing changes from here to race day.

T-7Check the organizer's equipment rules (extensions, helmet, rear light where required).

T-3Skinsuit and overshoes if allowed; latex tubes or tubeless, 25–28 mm. A pacing card with the start cap and target power.

T-1Openers (R2).

race morningKnow your start time and warm-up slot; the EV6 warm-up on a trainer, finishing 5–10 min before the start. Recce the turnarounds and the wind.

Every plan cites its homework.

Invite-only · waitlist

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