Climbing
Finger tissue recovers on its own schedule, and it doesn't care what your legs are ready for. Helios tracks finger-loading sessions separately and puts that in front of the coach before it writes your week.
18cited climbing workouts and 3 plans, scored as Session-RPE.
What your coach sees
Ten minutes of max hangs at RPE 9 is 90 arbitrary units — a rounding error next to a long ride, and nothing like the truth about your tendons. So Helios counts finger-loading days as their own signal instead of trusting the load number, and the coach sees that count every week.
Four disciplines tracked as distinct work, because a projecting day and a volume session on the same wall are not the same stimulus.
Hangboard protocols, limit bouldering, volume blocks and antagonist work — transcribed from a cited research dossier with the protocol's own ranges kept in the notes rather than flattened to one number.
Load is session-RPE — your rating times the minutes — on its own channel, with finger-loading days counted separately on top because the load number alone understates tendon work.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.