Squash
At the top level a squash match runs above ninety percent of max heart rate for most of an hour. Even club matches cost more than they look. Helios plans the ghosting, the court sprints and the match play around that, and scores each session on effort.
12cited squash workouts and 0 plans, scored as Session-RPE.
What your coach sees
Load is your rating times the minutes. A best-of-five lands as the hard session it was, and it isn't converted into an endurance number it never earned.
Coach-feeding, condition games, pairs routines, ghosting, court sprints, bike intervals and a physical-performance test, built on squash physiology and training-load research with citations on every entry.
Most squash injuries are to the lower limb, so lunge, calf and adductor prehab rides alongside the court work. The plan also says plainly that you should play in eye protection.
Load is session-RPE — your effort rating times the minutes — tracked on its own channel rather than folded into endurance stress.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.