Strength
A heavy squat session leaves you tired in a way no TSS number describes. Helios counts it as what it is, and the coach sees it before it schedules Thursday's intervals.
87cited strength workouts and 7 plans, scored as Session-RPE.
What your coach sees
Strength load is your CR-10 rating times the minutes, and it stays that way. Helios deliberately refuses to convert it into a TSS-equivalent, because a fabricated endurance number would corrupt the one curve your training decisions actually rest on.
Programmes for the athlete who lifts to ride or run better, and for the athlete who lifts: sets, reps, tempo and load prescriptions with sources on every entry, plus prehab work that attaches to a session without counting as one.
The weekly review reports Foster's monotony and strain alongside the totals, so a week where every day looked identical reads differently from a week with real hard-easy separation — which is the difference that gets people hurt.
Load is session-RPE — your rating times the minutes. Rate a session and it counts; leave it unrated with nothing measurable to fall back on and Helios says so rather than inventing a number.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.