Padel
Padel is ninety minutes of short, sharp points at roughly one second of rest for every second of play, with an overhead in most of them. Helios scores it on effort, and plans the elbow and calf work the injury data says padel players need.
12cited padel workouts and 0 plans, scored as Session-RPE.
What your coach sees
Load is your rating times the minutes, so a best-of-three that ran two hours counts for what it was. Rallies, changeovers and the wait between sets don't flatten it the way a heart-rate average would.
Glass defence, bandeja and víbora blocks, serve-plus-one patterns and fed rally sets shaped on World Padel Tour time-motion data, plus the on-court neuromuscular circuit from a published padel trial. Every session carries its citations.
A tournament plan for beginner, intermediate and advanced players builds, sharpens and tapers into the event, then rehearses the two-match day, with the same-day rest a published study says your head needs.
Load is session-RPE — your effort rating times the minutes — kept on its own channel and never converted into a TSS you didn't earn.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.