Swimming
Every set is written as a share of your critical swim speed, so the pool sessions your coach plans are pitched at your threshold — and the swims land on the same fitness and fatigue curve as everything else you train.
38cited swimming workouts and 0 plans, scored as sTSS from critical swim speed.
What your coach sees
A 400 m / 200 m test sets your CSS, and every swim is scored against it, with the intensity cubed because water drag climbs that fast. Easy lengths stay cheap; threshold sets cost what they should.
Catch and rotation drills, aerobic 400s, CSS 100s, Red Mist, race-pace sets, sighting, drafting, starts and cold-water acclimation, transcribed from a research dossier with citations on every entry. Open-water sessions carry their safety rules with them.
Swim sessions sit in the same week as your riding and running, so the coach can space the hard days across all three — and the open-water work is there for the race that isn't in a pool.
Load is sTSS — your swim's pace measured against your critical swim speed, with intensity cubed, weighted by how long you held it.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.