Tennis
A long singles match is one of the hardest things you'll do all week. It should be in the plan before it happens, and in the load picture after.
23cited tennis workouts and 2 plans, scored as Session-RPE.
What your coach sees
Load is your effort rating times the minutes, not an average that three changeovers already flattened — so a two-set grind and a relaxed hitting session don't land on the same line.
Movement, serve and on-court conditioning work with citations on every entry — and prehab that attaches to a session without being counted as another one.
Court days sit in the same week as your riding and lifting, so a hard match and a threshold session stop colliding by accident.
Load is session-RPE — your effort rating times the minutes — tracked on its own channel rather than folded into endurance stress.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.