Hybrid
HYROX, obstacle races, the CrossFit Open and Murph all ask you to run on legs a station just emptied. Running is about half of a HYROX race, so Helios keeps the running base and adds the compromised kilometres, the station technique and the grip work on top, with race simulations kept rare.
39cited hybrid workouts and 0 plans, scored as Session-RPE.
What your coach sees
The run legs between stations are written as a percentage of your running threshold pace, so a run–station couplet is paced for you and not for a template athlete.
Sled push and pull, wall balls, the burpee broad jump, carries, rigs, walls and rope climbs, gymnastics skill and barbell cycling. Each one carries its citations and says how thin the evidence is.
High-volume push-ups and pull-ups can cause rhabdomyolysis, and a weighted vest in the heat adds risk. Every Murph session asks you to confirm the build-up, the partition and the heat plan before it goes on your calendar, and tells you which symptoms mean see a doctor.
Load is session-RPE — your effort rating times the minutes — kept on its own channel and never converted into a TSS you didn't earn.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.