Pickleball
Stop-and-go sport wrecks whole-session averages — the rests between games drag your heart rate down until a hard afternoon looks like a walk. Helios scores the session on effort, not on the average.
35cited pickleball workouts and 4 plans, scored as Session-RPE.
What your coach sees
Rate the session and its load is your rating times the minutes, so three hours of competitive doubles doesn't get filed next to an easy spin because the rests between games pulled the average down.
Dinking, third-shot, transition-zone and reset work, plus conditioning built for the movement pattern the sport actually asks for — sourced from a cited dossier, not padded out with variants.
Strava's Pickleball activity type maps straight into Helios, so court time lands in your week without you logging it twice.
Load is session-RPE — your effort rating times the minutes — kept on its own channel, separate from endurance training stress and never converted into a TSS you didn't earn.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.