Running
Runs don't sit in a separate app pretending they didn't happen. They land on the same fitness and fatigue curve as everything else you do, with targets written as a share of your threshold pace.
75cited running workouts and 7 plans, scored as rTSS from threshold pace.
What your coach sees
Every run is scored against your own threshold pace rather than a generic table, so an easy hour and a threshold session land where they belong. The same CTL, ATL and form numbers your rides feed.
Strides, hill sprints, cruise intervals, long-run builds and a full couch-to-5K progression — transcribed from a research dossier with citations on every entry, not generated from a template. Seven programmes, from first 5K to a marathon build.
Any prescribed run exports as a Garmin/Wahoo .fit file with targets held in percentage terms, so the watch scales them to its own threshold rather than to somebody else's.
Load is rTSS — your run's pace measured against your threshold pace, weighted by how long you held it.
Every new athlete gets set up by hand right now: real zones, a real plan, no template. Leave your email and you'll hear from us as spots open.
Every sport lands in the same week, on the same load picture, read by the same coach.